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Self Care Season 🤍🩵💙

Frequently Bought Together

Big Bertha 40oz
Grace 27oz
MOBOT Steel Lid

P.S. Dog is not included.

Foam roller exercises

Your MOBOT is like the Swiss Army knife of recovery and wellness tools and we're so excited to help you discover its functionality!

Using the MOBOT mimics trigger point release techniques used by sports therapists; this involves applying gentle, sustained pressure to points of restriction (those hard knots), allowing the connective tissue to release and eliminate pain, relax contracted muscles and restore motion.

TOP 4 TIPS:

1. Breathe, it's going to be okay. Breathwork, the technique used when “rolling out”, is one of the quickest ways to reduce stress, tension, and to release trigger point knots.
Think of it as active meditation – slow down, breathe, hydrate and roll.

2. Slow & steady wins! The key is to move slowly, breathe deeply, and when you reach a point that is tender – pause.
Try it and see how using a MOBOT for a few minutes a day can make a difference to your body and mind!

3. More pain does not mean more gain. Myth: Just because it hurts, does not mean it's working more! In fact, keeping your pain level to a 6/7 out of 10 will allow your muscles to be in an uncomfortable place and, with breath, release.

4. Hydrate Sipping your MOBOT often will help detox your system, plus all the benefits of rolling are multiplied when well hydrated.

NECK RELEASE

Turn head slowly in a "No" motion
Move head slowly in a "Yes" motion
When you find a spot stop & breathe

Roll Model using [_**Big Bertha - Lemonaid**_](/content/products/copy-of-big-bertha-mobot-40oz-free-ss-lid-1 "Big Bertha MOBOT 40oz - Lemonaid"/index.html)

UPPER BACK RELEASE

Keep abs engaged and ribs down
Roll slowly up and down, no lower than the bra line, no higher than the upper shoulders

HIP FLEXOR RELEASE

Starting positions both feet on the floor
Advanced bring one knee into the chest and extend the opposite leg straight out
Sit and breathe

GLUTE RELEASE

Move slowly back and forth
Roll in different directions, try side to side and diagonally

Roll Model using [_**Big Bertha - Juicybot**_](/content/products/copy-of-mobot-40oz-big-bertha-foam-roller-water-bottle-free-stainless-steel-lid "Big Bertha MOBOT 40oz - Juicybot"/index.html)

HAMSTRING RELEASE

Roll from just above the back of the knee to where the hamstring meets your glute
To increase pressure, cross one leg over the other (shown above)